Depression.org.nz

• This website helps New Zealanders recognise and understand depression and anxiety.

• The website is part of a national public health programme, the National Depression Initiative.

• It includes The Journal – an online self-help programme.

Free text number 4202

• Need to talk? Free call or text 1737 any time.

• The Depression helpline – 0800 111 757

• Alcohol drug helpline – 0800 787 797

• Gambling helpline – 0800 654 655

• Healthline – 0800 611 116 – to get help from a registered nurse 24/7

• Lifeline – 0800 543 354

• Samaritans – 0800 726 666

• Youthline: 0800 376633, or text 234

• Suicide Crisis Helpline: 0508 828 865

• Anxiety NZ: 0800 269 4389

• Family Violence Helpline: 0800456 450

• Shakti Crisis Line: 0800 742584 (for migrant or refugee women living with family violence)